As for now, I turn to the mat to aid in the process. And boy did that help! I was feeling sick, tired, stomach achy (all of which are signs/symptoms of stress) and finally was able to take a Yoga class over the weekend and low and behold- I no longer feels as sick, I'm not nearly as tired, and my stomach doesn't feel like it's twisted in knots anymore.
This is how I felt when I was in Texas:
And this is how I felt after I took a Yoga class: (Yes, it's that simple)
When was the last time you took a yoga class?